A holistic path to joy…
I can be your guide…to joy
01 — Way Of Joy - 1:1
Programmes for transformation
I will create a bespoke lifestyle transformation for you - mind, body and soul using a blend of ancient and modern practices.
The practices based around 5 pillars:
Voice and sound
Meditation
Movement/somatics (of the body)
Breathwork
Journaling
Following an 8 step path guiding you through
Inner work| understanding coping mechanisms | assessing thoughts | emotions, energy | purpose | relationships| giving back |
to rediscover or create even more joy in the world for you, your family, community and the world.
This is a somatic, energetic holistic approach to healing and life mastery.
Not just therapy, or yoga, or energetic healing but a combination of practices to create deep healing, and personal growth.
You maybe rocking it right now but have so many ideas but unable to bring everything into fruition or you are stuck in a career, or relationship quandary, going through a health challenge or life transition, a bereavement or other serious loss, or just simply looking joy in your life.
I have been there and I can create space to help you come home and find your joy - though 8 steps, 8 sessions to your way of JOY.
02 — Way Of Joy - group programme
Intensive 4 week group for you to discover your joy
Sunday nights online (replay possible)
An introductory 4 weeks to the 8 step programme creating a bespoke
Lifestyle transformation, lifestyle transformation for you - mind, body and soul using a blend of ancient and modern practices, neuroscience and intuitive healing to guide you back home to joy.
Commencing Sunday 5 November 2023 - 7.30-9pm over 4 weeks
03 — Events + Day Retreats
Get a taster of different elements of sama’s holistic method including
Kaiyin
somatic bodywork, yin yoga and journaling to reveal new parts of you from what is stored in your body and subconscious
Find your voice
your voice is your frequency, discovering it, using it, fine tuning it and enhancing your expression, amplifies your frequency and how you show up in the world.